![]() However, a sleep-medicine specialist can likely dig deeper into the causes of your insomnia and offer more ways to resolve it. Your primary care provider may be able to treat your problem. If your insomnia is severe or chronic enough that it’s affecting your quality of life, it’s time to call a doctor. ![]() Worrying about your sleep loss. Dwelling on your inability to fall asleep can make it worse.Drinking alcohol before bed. It may help you fall asleep at first, but it can keep you from sleeping well later in the night.Napping during the day. Too much daytime sleep makes you less inclined to fall asleep at bedtime.Keep sleep problems from growing worse. Often when people start to have trouble sleeping, the steps they take to cope with their insomnia actually make the problem hang around longer, says Salas. Light keeps your brain primed for wakefulness. Avoid light in the late evening. Shut off your electronic devices at least 30 minutes before bedtime. ![]()
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